The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy, Paperback/John Gray

Descriere & specificații

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day. About the Author John Gray has taught the Alexander Technique for more than twenty years. He lives in England.

Produse similare

St. Martins Press-3plThe White Bone, Paperback/Barbara Gowdy

133,99 lei

St. Martins Press-3PLThe Bride of Anguished English: A Bonanza of Bloopers, Blunders, Botches, and Boo-Boos, Paperback/Richard Lederer

107,99 lei

St. Martins Press-3PLVacant Possession, Paperback/Hilary Mantel

111,99 lei

St. Martins Press-3PLDevil You Know, Paperback/K. J. Parker

68,99 lei

St. Martins Press-3plAgatha Raisin and the Love from Hell: An Agatha Raisin Mystery, Paperback/M. C. Beaton

85,00 lei136,99 lei-38%

St. Martins Press-3PLDeath in the Andamans, Paperback/M. M. Kaye

118,99 lei

St. Martins Press-3PLMr. Skin's Skincyclopedia: The A-To-Z Guide to Finding Your Favorite Actresses Naked, Paperback/Mr Skin

273,99 lei

St. Martins Press-3PLA Barthes Reader, Paperback/Roland Barthes

223,99 lei

St. Martins Press-3PLThe New York Times Will Shortz Presents Fun in the Sun Crossword Puzzle Omnibus, Paperback/The New York Times

116,99 lei

St. Martins Press-3PLThe Dark Heart of Italy, Paperback/Tobias Jones

133,99 lei

St. Martins Press-3PLStrong Enough to Die: A Caitlin Strong Novel, Paperback/Jon Land

111,99 lei

St. Martins Press-3PLGatecrasher, Paperback/Madeleine Wickham

153,99 lei