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The Self-Forgiveness Handbook, Paperback/Thom Rutledge

131,99 lei

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

A step-by-step guide to overcoming damaging self-criticism, developing a compassionate relationship with the self, and living a more positive and productive life, free of the committee of internal voices that dismiss strengths and magnify blunders and mistakes. Based on the author's inspiring ``self-image workshops,`` The Self-Forgiveness Handbook takes readers through a program of guided exercises that introduce and reinforce the seven essential components of self-forgiveness and personal responsibility.

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