Yoga for Bendy People, Paperback/Libby Hinsley

Descriere & specificații

Yoga for Bendy People was written for yoga teachers and practitioners who want a deeper understanding of hypermobility syndromes and how to optimize the benefits of yoga for people who have them. A well-designed yoga practice not only avoids injury, but leaves the body better supported, the nervous system better regulated, the mind clearer, and the heart more connected to its purpose. Author Libby Hinsley is a long-time yoga teacher, teacher trainer, and physical therapist. As a person living with Hypermobile Ehlers-Danlos Syndrome, she is passionate about raising awareness about hypermobility in the yoga community and beyond. She has experienced the chronic pain, joint instability, and yoga-related injuries so common among bendy practitioners. In this book, she offers guidance on how to develop a sustainable yoga practice tailored to the unique needs of bendy practitioners - body, mind, and spirit. Readers will: Learn about the latest hypermobility research and most common syndromes Discover how to avoid the common injuries bendy people face in yoga practice Understand how asana, pranayama, meditation, and more, can support bendy people Book specifications: Dimensions: 216 x 140 Author: Libby Hinsley Cover type: Paperback Publishing Year: 2022 Publishing Month: 5 Pages: 310 Language: English Publisher: New Degree Press Weight: 358 g

Produse similare

New Degree PressSneakonomic Growth: Scarcity, Storytelling, and the Arrival of Sneakers as an Asset Class, Paperback/Dylan Dittrich

115,99 lei

New Degree PressWe Took the Risk: The Stories Behind the Early Risk Takers in the U.S. Renewable Energy Industry and the Leadership Traits that Made The, Hardcover/Tom Weirich

163,99 lei

New Degree PressWhy Won't My Boobs Grow...and Other Annoyances, Paperback/Rebecca Garner

137,99 lei

New Degree PressPaved A Way: Infrastructure, Policy and Racism in an American City, Paperback/Collin Yarbrough

119,99 lei

New Degree PressFarm (and Other F Words): The Rise and Fall of the Small Family Farm, Paperback/Sarah K. Mock

100,99 lei

New Degree PressEmpowHERed Health: Reforming a Dismissive Health Care System, Paperback/S. Mayumi Umi Grigsby

107,99 lei

New Degree PressAutism with a Side of Sushi: A Story of a Japanese Mother and Her Son on the Spectrum, Paperback/Kuri Yasuno

85,99 lei

New Degree PressHumanity at Work: Diversity, Inclusion and Wellbeing in an Increasingly Distributed Workforce, Paperback/Anjali Bindra Patel

120,99 lei

New Degree PressUncolonized Latinas: Transforming Our Mindsets And Rising Together, Paperback/Valeria Aloe

112,99 lei

Greenleaf Book Group LLCSelf-Made Maverick. Break Free of Conventional Business Wisdom for Lasting Success, Hardback/Reza Zahedi

176,99 lei

Nancy Paulsen BooksThe Bionic Boy, Hardback/Lynn Plourde

114,99 lei

Hearst Home BooksPrevention Live to 100 and Love It!. An Easy Road Map to Longevity, Hardback/***

158,99 lei